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 Aromatherapy is a holistic healing practice that uses essential oils from plants to improve physical, emotional, and spiritual well-being. It’s often called essential oil therapy and has been used for thousands of years in cultures like Egypt, India, and China. 🌿 A Complete Guide to Aromatherapy ✨ Introduction In today’s fast-paced world, people are increasingly turning to natural remedies to restore balance and peace. One such practice is aromatherapy, a therapeutic method that harnesses the power of plant extracts to promote health and relaxation. Whether through inhalation or topical application, aromatherapy has become a popular complementary therapy in spas, yoga studios, and even medical settings. 🌸 What is Aromatherapy? Definition: Aromatherapy is the use of essential oils—concentrated plant extracts—to support overall wellness. Forms of Use: Oils can be inhaled via diffusers, steam, or sprays, or applied to the skin when diluted with carrier oils. Holistic Approach: It a...